Proper Diet And Nutrition Is An Effective Way To Tackle The Incidence Of Diabetes

Proper Diet And Nutrition Is An Effective Way To Tackle The Incidence Of Diabetes

Research reveals that the US alone has more than 24 million people down with diabetes. While most cases are due to hereditary factors, a host of lifestyle factors have begun to contribute to the malady. Anyone eating a lot of sugary food is quite likely to develop diabetes unless he or she controls the sugar intake.

The sugar one intakes in food goes a long way in deciding ones' health. It is broken down into smaller particles by the action of insulin once it finds itself inside the stomach. This is made possible by the presence o a hormone, insulin, produced by the pancreas. It is instrumental in effecting a smooth movement of sugar from the bloodstream to the blood cells.

The problem begins to take shape when there is an insufficient production of insulin in the body. Alternatively, the same problem can occur if the insulin molecules are not able to do their work of transporting glucose to the cells.

Those down with Type 1 diabetes are more likely to be diagnosed with the situation. This is quite common in young children who have a genetic disorder that impedes the production of insulin in the body. The inability of the body to metabolize sugar leads to its deposits in the body in the form of fat.

This leads to several other problems related to obesity and weight gain. The solution is proper nutrition and a good and balanced diet. The ideal diet should have adequate amounts of fruits and vegetables in it. Green vegetables are going to play the part of roughage and push out excess fat you may intake.

 

More From The Latest

Co-founders Ken and Debra Polanco celebrated Sanctuary's 20th anniversary in a way that is more than just savoring how long they have stayed relevant in women's apparel. Instead of a usual celebration, the couple added more meaning to their brand's latest milestone by catering to more…
According to Edina Lekovic from the Muslim Public Affairs Council, the hijab’s "core idea is that it's supposed to be a symbol of modesty and of a woman's intellectual ability over her physical beauty and sexuality.” The following are four of these glamorous women who wear a…
A successful career includes a lot of stress, no sleep, frequent traveling, and when you add the factor of taking care of small children makes it hard to understanding how Heidi Klum looks so fresh and young, and without the dark eye circles. So, how exactly does Heidi have such smooth skin with no…
For its latest issue, Glamour magazine photographed and interviewed “54 incredible” women of the United States. One of the interviewees was actor Dakota Fanning. She’s been in the movie spotlight since she was a young child. She talked about growing up in Hollywood and she spoke…

News Gallery